{"id":949,"date":"2023-07-17T16:24:12","date_gmt":"2023-07-17T14:24:12","guid":{"rendered":"https:\/\/www.gazetkonosz.pl\/blog\/?p=949"},"modified":"2023-09-08T11:18:07","modified_gmt":"2023-09-08T09:18:07","slug":"ile-kalorii-ma-piwo","status":"publish","type":"post","link":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/","title":{"rendered":"Ile kalorii ma piwo?"},"content":{"rendered":"\n<p><strong>Piwo jest jednym z najpopularniejszych alkoholi niskoprocentowych. Nap\u00f3j ten towarzyszy ludzko\u015bci od wiek\u00f3w, ale w Polsce cieszy si\u0119 szczeg\u00f3lnym powodzeniem. Pojawia si\u0119 m.in. na imprezach, spotkaniach ze znajomymi czy podczas relaksu w domu lub ogrodzie. Odpowiednio sch\u0142odzony daje wspania\u0142e orze\u017awienie latem, za\u015b podgrzane doskonale smakuje zim\u0105. Trzeba jednak uwa\u017ca\u0107, bo chocia\u017c nie ma du\u017co alkoholu, wiele s\u0142yszy si\u0119 o tym, \u017ce jest tucz\u0105ce. Czy rzeczywi\u015bcie tak jest? W tym artykule przybli\u017camy, ile kalorii ma piwo \u2013 sprawdzili\u015bmy produkty popularnych browar\u00f3w!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Co ma wp\u0142yw na kaloryczno\u015b\u0107 piwa?<\/strong><\/h2>\n\n\n\n<p>Zacznijmy od om\u00f3wienia tego, co w\u0142a\u015bciwie wp\u0142ywa na kaloryczno\u015b\u0107 piwa. Na rynku istnieje wiele r\u00f3\u017cnych odmian tego napoju, przez co ilo\u015b\u0107 dostarczanej energii mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od tego, jaki rodzaj piwa si\u0119 wybierze. Przede wszystkim znaczenie maj\u0105:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:37% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"1024\" src=\"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-813x1024.jpg\" alt=\"piwa kalorie \" class=\"wp-image-958 size-full\" srcset=\"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-813x1024.jpg 813w, https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-238x300.jpg 238w, https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-768x967.jpg 768w, https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-1220x1536.jpg 1220w, https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286-1627x2048.jpg 1627w, https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/jose-hernandez-uribe-3CM0-XTk2WE-unsplash-scaled-e1689603960286.jpg 1708w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">zawarto\u015b\u0107 alkoholu \u2013 im wi\u0119cej procent, tym wi\u0119ksza kaloryczno\u015b\u0107. Alkohol sk\u0142ada si\u0119 z cukr\u00f3w prostych i etanolu, kt\u00f3re same w sobie dostarczaj\u0105 du\u017co energii;<\/li>\n\n\n\n<li style=\"font-size:16px\">zawarto\u015b\u0107 ekstraktu s\u0142odowego \u2013 s\u0142\u00f3d jest jednym z podstawowych sk\u0142adnik\u00f3w wykorzystywanych przy warzeniu piwa. Poniewa\u017c zawiera sporo cukru, jest wysoko kaloryczny;<\/li>\n\n\n\n<li style=\"font-size:16px\">odmiana i kolor piwa \u2013 0,5 litra ciemnego piwa ma ok. 370 kalorii, a jasnego ok. 250 kalorii. Zwykle wynika to ze sk\u0142adu napoju, a tak\u017ce jego sposobu wa\u017cenia;<\/li>\n\n\n\n<li style=\"font-size:16px\">dodatki \u2013 do piw cz\u0119sto dodaje si\u0119 r\u00f3\u017cne sk\u0142adniki, takie jak np. przyprawy, czekolada, karmel czy ekstrakty owocowe. Poniewa\u017c zawieraj\u0105 cukier, zwi\u0119kszaj\u0105 kaloryczno\u015b\u0107.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii ma jedno piwo?<\/strong><\/h3>\n\n\n\n<p>Jak pisali\u015bmy wcze\u015bniej, kaloryczno\u015b\u0107 piwa jest zale\u017cna od jego sk\u0142adu i sposobu wa\u017cenia. Mo\u017cna jednak przyj\u0105\u0107, \u017ce \u015brednio:<\/p>\n\n\n\n<p>\u00b7&nbsp; ma\u0142a butelka piwa jasnego pe\u0142nego (0,33 l) ma ok. 150-170 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; ma\u0142a butelka piwa ciemnego pe\u0142nego ma ok. 220-250 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; du\u017ca butelka (500 ml) piwa jasnego ma 210-250 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; du\u017ca butelka piwa ciemnego ma ok. 320-360 kcal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"has-background\" style=\"background:linear-gradient(135deg,rgba(0,164,209,0.07) 0%,rgba(240,183,247,0.08) 100%)\"><strong>Ile kalorii ma piwo bezalkoholowe?<\/strong><br><br><em>Piwo bezalkoholowe (tzw. 0%), z racji tego, \u017ce zgodnie ze swoj\u0105 nazw\u0105 nie zawiera alkoholu, jest zdecydowanie mniej kaloryczne.<br><br>Ma\u0142a butelka piwa bezalkoholowego to zaledwie ok. 120-130 kcal, za\u015b du\u017ca \u2013 180-190 kcal.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Por\u00f3wnanie kaloryczno\u015bci popularnych piw<\/strong><\/h2>\n\n\n\n<p>W Polsce dost\u0119pnych jest wiele krajowych oraz zagranicznych piw, kt\u00f3re r\u00f3\u017cni\u0105 si\u0119 od siebie kaloryczno\u015bci\u0105. Poni\u017cej przedstawiamy zestawienie najpopularniejszych marek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii ma piwo Tyskie?<\/strong><\/h3>\n\n\n\n<p>Jedna z najcz\u0119\u015bciej kupowanych marek piwa w Polsce. Jest produkowane przez Kampani\u0119 Piwowarsk\u0105, ale od 2017 roku nale\u017cy do japo\u0144skiej grupy Asahi. Browar istnieje od XVII wieku, kiedy to by\u0142 jednym z najwi\u0119kszych w Europie.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-white-background-color has-background has-fixed-layout\"><thead><tr><th><strong>Nazwa piwa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 500 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zawarto\u015b\u0107<br>alkoholu<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Tyskie Gronie<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 %<\/td><\/tr><tr><td>Tyskie Pszenne<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 %<\/td><\/tr><tr><td>Tyskie Pilzne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><tr><td>Tyskie Edycja Klasyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">195<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii ma piwo \u017bywiec?<\/strong><\/h3>\n\n\n\n<p>Jedna z najpopularniejszych marek piwa w Polsce. Browar Arcyksi\u0105\u017c\u0119cy w \u017bywcu powsta\u0142 w 1856 roku z inicjatywy ksi\u0119cia Albrechta Fryderyka Habsburga. Obecnie nale\u017cy do Grupy Heineken. Piwo jest rozpoznawalne na ca\u0142ym \u015bwiecie, poniewa\u017c jest eksportowane do ponad 40 kraj\u00f3w, m.in. Stan\u00f3w Zjednoczonych, Niemiec, Wielkiej Brytanii, Francji czy Kanady.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nazwa piwa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><br>Liczba kalorii<br>w 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 500 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zawarto\u015b\u0107<br>alkoholu<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u017bywiec Jasne Pe\u0142ne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,6 %<\/td><\/tr><tr><td>\u017bywiec APA<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 %<\/td><\/tr><tr><td>\u017bywiec Bia\u0142e<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><tr><td>\u017bywiec Porter<\/td><td class=\"has-text-align-center\" data-align=\"center\">79<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><td class=\"has-text-align-center\" data-align=\"center\">9,5 %<\/td><\/tr><tr><td>\u017bywiec Ameryka\u0144skie Pszeniczne<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><tr><td>\u017bywiec IPA<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii ma piwo Lech?<\/strong><\/h3>\n\n\n\n<p>Lech jest popularn\u0105 mark\u0105 piwa produkowanego przez Lech Browary Wielkopolski, nale\u017c\u0105ce do Kompanii Piwowarskiej. Napoje w szczeg\u00f3lno\u015bci wyr\u00f3\u017cniaj\u0105 si\u0119 charakterystycznymi zielonymi butelkami z wypustkami u\u0142atwiaj\u0105cymi chwyt, kt\u00f3re zosta\u0142y wprowadzone w 2004 roku w ramach rebrandingu.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nazwa piwa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 500 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zawarto\u015b\u0107<br>alkoholu<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Lech Premium<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><tr><td>Lech Pils<\/td><td class=\"has-text-align-center\" data-align=\"center\">41<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 %<\/td><\/tr><tr><td>Lech Shandy Spritz<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 %<\/td><\/tr><tr><td>Lech Shandy Lemon<\/td><td class=\"has-text-align-center\" data-align=\"center\">34<\/td><td class=\"has-text-align-center\" data-align=\"center\">170<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii ma piwo Warka?<\/strong><\/h3>\n\n\n\n<p>Jedna z najpopularniejszych marek piwa w Polsce. Nazwa nawi\u0105zuje do miasta produkcji, kt\u00f3re z kolei swoj\u0105 nazw\u0119 zawdzi\u0119cza okre\u015bleniu piwowarskiej miary, oznaczaj\u0105cej porcj\u0119 piwa uzyskanego z jednego warzenia. Z miejscem tym wi\u0105\u017c\u0105 si\u0119 bowiem wieloletnie tradycje piwowarskie, kt\u00f3re si\u0119gaj\u0105 a\u017c do XV wieku. W 1478 roku miasto jako jedyne mia\u0142o przywilej oficjalnej produkcji i dostawy piwa na dw\u00f3r Ksi\u0119cia Mazowieckiego Boles\u0142awa V.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nazwa piwa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 500 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zawarto\u015b\u0107<br>alkoholu<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Warka Jasne Pe\u0142ne<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 %<\/td><\/tr><tr><td>Warka Strong<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">255<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 %<\/td><\/tr><tr><td>Warka Radler Cytryna<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">235<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,5 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ile kalorii maj\u0105 inne popularne piwa?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Nazwa piwa<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 100 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Liczba kalorii<br>w 500 ml<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>Zawarto\u015b\u0107<br>alkoholu<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Heineken<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><tr><td>EB<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,2 %<\/td><\/tr><tr><td>Specjal Jasny Pe\u0142ny<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 %<\/td><\/tr><tr><td>Desperados<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><td class=\"has-text-align-center\" data-align=\"center\">295<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Desperados Red<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">315<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Desperados Mojito<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><td class=\"has-text-align-center\" data-align=\"center\">315<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Desperados Whisky Sour<\/td><td class=\"has-text-align-center\" data-align=\"center\">74<\/td><td class=\"has-text-align-center\" data-align=\"center\">370<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 %<\/td><\/tr><tr><td>Desperados Lime<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 %<\/td><\/tr><tr><td>Desperados Nocturno<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 %<\/td><\/tr><tr><td>Namys\u0142\u00f3w Pils<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Namys\u0142\u00f3w Ciemne<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 %<\/td><\/tr><tr><td>K\u00f3lewskie<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,6 %<\/td><\/tr><tr><td>Le\u017cajsk Pe\u0142ne<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,5 %<\/td><\/tr><tr><td>Zlat\u00fd Ba\u017eant<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">220<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,7 %<\/td><\/tr><tr><td>Zamkowe<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 %<\/td><\/tr><tr><td>Kuflowe Mocne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,2 %<\/td><\/tr><tr><td>Z\u0142oty Denar<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 %<\/td><\/tr><tr><td>\u017bubr<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce IPA<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">235<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,4 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Irish Ale<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">225<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,8 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Weizen<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,3 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Porter<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">375<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Z\u0142ote Pszeniczne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Czerwony Lager<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,9 %<\/td><\/tr><tr><td>Ksi\u0105\u017c\u0119ce Ciemne \u0141agodne<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,1 %<\/td><\/tr><tr><td>Redd\u2019s Malina i Granat<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 %<\/td><\/tr><tr><td>Redd\u2019s Jab\u0142ko i Trawa cytrynowa<\/td><td class=\"has-text-align-center\" data-align=\"center\">45<\/td><td class=\"has-text-align-center\" data-align=\"center\">275<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 %<\/td><\/tr><tr><td>Captain Jack<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><td class=\"has-text-align-center\" data-align=\"center\">290<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Captain Jack &#8211; Pirate Orange<\/td><td class=\"has-text-align-center\" data-align=\"center\">57<\/td><td class=\"has-text-align-center\" data-align=\"center\">285<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 %<\/td><\/tr><tr><td>Wojak<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">185<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><tr><td>Pilsner Urquell<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,4 %<\/td><\/tr><tr><td>Per\u0142a Export<\/td><td class=\"has-text-align-center\" data-align=\"center\">169<\/td><td class=\"has-text-align-center\" data-align=\"center\">205<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,6%<\/td><\/tr><tr><td>Kozel Le\u017e\u00e1k<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 %<\/td><\/tr><tr><td>Kozel \u010cern\u00fd<\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><td class=\"has-text-align-center\" data-align=\"center\">180<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,8 %<\/td><\/tr><tr><td>Heineken<\/td><td class=\"has-text-align-center\" data-align=\"center\">42<\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><tr><td>Carlsberg<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">195<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 %<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-dots\" style=\"background-color:#00a3d1;color:#00a3d1\"\/>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Przewodnik po polskich piwach: gdzie mo\u017cna je kupi\u0107 i ile kosztuj\u0105?<\/strong><\/h2>\n\n\n\n<p>Piwa pochodz\u0105ce z popularnych polskich browar\u00f3w mo\u017cna bez problemu kupi\u0107 w ka\u017cdym sklepie i dyskoncie spo\u017cywczym, m.in. w Kauflandzie, Biedronce, Lidlu, Tesco czy Netto. S\u0105 dost\u0119pne tak\u017ce w marketach takich sieci jak np. \u017babka czy Dino. Na szczeg\u00f3lnie du\u017cy wyb\u00f3r mo\u017cna liczy\u0107 w sklepach monopolowych i marketach alkoholowych, takich jak np. Du\u017cy Ben.<\/p>\n\n\n\n<p>Biedronka kilka razy w roku organizuje niezwykle popularn\u0105 promocj\u0119 \u201e<strong><em>12 + 12\u201d<\/em><\/strong>, obejmuj\u0105c\u0105 piwa w pojedynczych butelkach bezzwrotnych wybranych marek. Przy zakupie 12 sztuk kolejne 12 otrzymuje si\u0119 gratis. Sprawd\u017a, czy aktualna gazetka Biedronka zawiera informacj\u0119 o tej akcji.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.gazetkonosz.pl\/biedronka\/\" style=\"color:#0b0a0a;background-color:#00a4d121\" target=\"_blank\" rel=\"https:\/\/www.gazetkonosz.pl\/biedronka noopener\"><strong>Gazetka Biedronka<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Podobne promocje oferuje Lidl, r\u00f3wnie\u017c daj\u0105c szans\u0119 na zakup kilku piw w niskiej cenie. Jaki\u015b czas temu mo\u017cna by\u0142o kupi\u0107 np. 8 piw w cenie 4. Organizowana by\u0142a tak\u017ce akcja, w ramach kt\u00f3rej przy z<strong>akupie 12 piw w puszce wybranej marki za ka\u017cde p\u0142aci\u0142o si\u0119 tylko 1,99 z\u0142.<\/strong> Zobacz, czy<a href=\"https:\/\/www.gazetkonosz.pl\/lidl\/\" target=\"_blank\" rel=\"noreferrer noopener\"> gazetka Lidl<\/a> wspomina o podobnej promocji.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ghLjN4yc0m5gBYs8A9Ia2dxGpBoBrLQqxoEfvNFQIYF8383J7FKtZp1jNlxIkEEXlPkSFqW2YMpJvOYlqygvKQySY2Zs9xkvfmhyH5laijB9PAPpjQ-YOEs4Y80YigDyBq_Wxb8MhHA27XFXrXw5mcw\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kaufland r\u00f3wnie\u017c zainspirowa\u0142 si\u0119 konkurencj\u0105, proponuj\u0105c ju\u017c akcj\u0119 \u201e<strong><em>10 + 10<\/em><\/strong>\u201d. Regularnie proponuje tak\u017ce rozmaite przeceny, w tym tak\u017ce na dost\u0119pne cz\u0119sto w ofercie piwa kraftowe. Zobacz, czy najnowsza<a href=\"https:\/\/www.gazetkonosz.pl\/kaufland\/\" target=\"_blank\" rel=\"noreferrer noopener\"> gazetka Kaufland<\/a> skrywa jakie\u015b atrakcyjne zni\u017cki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Piwo a inne alkohole \u2013 por\u00f3wnanie kaloryczno\u015bci<\/strong><\/h2>\n\n\n\n<p>Skoro wiadomo ju\u017c, ile kalorii ma piwo, jak wypada wino? Przypomnijmy, 100 ml piwa to ok. 50 kcal. Je\u015bli za\u015b chodzi o wino:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00b7&nbsp; wino czerwone wytrawne \u2013 68 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; wino bia\u0142e wytrawne \u2013 79 kcal<\/p>\n\n\n\n<p>\u00b7&nbsp; wino czerwone p\u00f3\u0142wytrawne \u2013 75 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; wino bia\u0142e p\u00f3\u0142wytrawne \u2013 97 kcal,<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00b7&nbsp; wino czerwone p\u00f3\u0142s\u0142odkie \u2013 96 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; wino bia\u0142e p\u00f3\u0142s\u0142odkie \u2013 85 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; wino czerwone s\u0142odkie \u2013 106 kcal,<\/p>\n\n\n\n<p>\u00b7&nbsp; wino bia\u0142e s\u0142odkie \u2013 114 kcal.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Jak wida\u0107, wino jest zdecydowanie bardziej kaloryczne. Znaczenie ma tu wi\u0119ksza zawarto\u015b\u0107 alkoholu oraz inny proces produkcji, w kt\u00f3rym wykorzystuje si\u0119 owoce.<\/p>\n\n\n\n<p>Nietrudno si\u0119 domy\u015bli\u0107, \u017ce mocniejsze alkohole s\u0105 zdecydowanie bardziej kaloryczne: 100 ml w\u00f3dki to a\u017c ok. <strong>230 kcal.<\/strong> Bardzo podobnie wypadaj\u0105 inne destylaty nierektyfikowane, czyli np. rum czy whiskey (ok. <strong>220-250 kcal<\/strong>). Mo\u017cna wi\u0119c uzna\u0107, \u017ce piwo w por\u00f3wnaniu z innymi trunkami jest do\u015b\u0107 niskokaloryczne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Czy od piwa si\u0119 tyje? Wp\u0142yw piwa na zdrowie i sylwetk\u0119<\/strong><\/h2>\n\n\n\n<p>Konsumpcja alkoholu nawet w niewielkich ilo\u015bciach ma negatywny wp\u0142yw na zdrowie. Chocia\u017c piwo zawiera witaminy i sk\u0142adniki od\u017cywcze, jest ich stosunkowo niewiele. Przy tym alkohol zwi\u0119ksza ryzyko wielu powa\u017cnych chor\u00f3b, takich jak m.in. marsko\u015b\u0107 w\u0105troby, zapalenie \u017co\u0142\u0105dka i trzustki czy nowotwory.<\/p>\n\n\n\n<p>Picie piwa przyczynia si\u0119 r\u00f3wnie\u017c do przyrostu tkanki t\u0142uszczowej, szczeg\u00f3lnie w okolicach brzucha (tzw. piwny brzuszek). Wynika to nie tylko z tego, \u017ce zawiera do\u015b\u0107 du\u017co kalorii, w dodatku \u201epustych\u201d \u2013 oznacza to, \u017ce nie dostarczaj\u0105 warto\u015bciowych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n\n\n\n<p>Alkohol dodatkowo pobudza apetyt, przez co podczas jego spo\u017cywania cz\u0119sto si\u0119ga si\u0119 po przek\u0105ski, zwykle s\u0142one i t\u0142uste. Co wi\u0119cej, piwo zawiera pochodz\u0105ce z chmielu fitoestrogeny, kt\u00f3re na\u015bladuj\u0105 \u017ce\u0144skie hormony p\u0142ciowe, co sprzyja gromadzeniu si\u0119 tkanki t\u0142uszczowej u m\u0119\u017cczyzn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podsumowanie: piwo \u2013 kalorie<\/h3>\n\n\n\n<p>Chocia\u017c piwo nie jest jednym z najbardziej kalorycznych napoj\u00f3w alkoholowych, zdecydowanie jest tucz\u0105ce. Dostarcza du\u017co kalorii, kt\u00f3re nie maj\u0105 prawie \u017cadnych w\u0142a\u015bciwo\u015bci od\u017cywczych. Z tego wzgl\u0119du, chocia\u017c jest pyszne i wspaniale uzupe\u0142nia spotkania towarzyskie, warto pi\u0107 je z rozwag\u0105. Alkohol powinien by\u0107 spo\u017cywany wy\u0142\u0105cznie przez osoby doros\u0142e, w rozs\u0105dnych ilo\u015bciach.<\/p>\n\n\n\n<p>Czy wiesz ju\u017c, ile kalorii ma Twoje ulubione piwo? Przy kolejnej okazji z pewno\u015bci\u0105 bardziej \u015bwiadomie wybierzesz ten nap\u00f3j \u2013 zadbaj o swoje samopoczucie, zdrowie i bezpiecze\u0144stwo.<\/p>\n\n\n<div class=\"wp-block-post-author\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/f942ba873f87d0540518f370670a98b9a8e57b77149a3f18ffd296e199ceb2b5?s=48&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f942ba873f87d0540518f370670a98b9a8e57b77149a3f18ffd296e199ceb2b5?s=96&#038;d=mm&#038;r=g 2x' class='avatar avatar-48 photo' height='48' width='48' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\">Piotr<\/p><p class=\"wp-block-post-author__bio\">Copywriter i pasjonat digital marketingu. W wolnej chwili czyta i s\u0142ucha polskiego rapu.<\/p><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Piwo jest jednym z najpopularniejszych alkoholi niskoprocentowych. Nap\u00f3j ten towarzyszy ludzko\u015bci od wiek\u00f3w, ale w Polsce cieszy si\u0119 szczeg\u00f3lnym powodzeniem. Pojawia si\u0119 m.in. na imprezach, spotkaniach ze znajomymi czy podczas relaksu w domu lub ogrodzie. Odpowiednio sch\u0142odzony daje wspania\u0142e orze\u017awienie<\/p>\n","protected":false},"author":7,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sd_in_language":"","sd_web_name":"","sd_logo":"","sd_logo_width":0,"sd_logo_height":0,"sd_external_shop_url":"","sd_shop_location":"","sd_project_url":"","sd_description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nezaradene"],"_yoast_wpseo_title":"Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl","_yoast_wpseo_metadesc":"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl","_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_opengraph-description":null,"_harikrutfiwu_url":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl<\/title>\n<meta name=\"description\" content=\"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl\" \/>\n<meta property=\"og:description\" content=\"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/\" \/>\n<meta property=\"og:site_name\" content=\"Nasz magazyn: Porady i trendy\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-17T14:24:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T09:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Piotr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Piotr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minut\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl","description":"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/","og_locale":"pl_PL","og_type":"article","og_title":"Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl","og_description":"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl","og_url":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/","og_site_name":"Nasz magazyn: Porady i trendy","article_published_time":"2023-07-17T14:24:12+00:00","article_modified_time":"2023-09-08T09:18:07+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Piotr","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Piotr","Szacowany czas czytania":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#article","isPartOf":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/"},"author":{"name":"Piotr","@id":"https:\/\/www.gazetkonosz.pl\/blog\/#\/schema\/person\/5d71afde930cbbcb5f23ac62da275abd"},"headline":"Ile kalorii ma piwo?","datePublished":"2023-07-17T14:24:12+00:00","dateModified":"2023-09-08T09:18:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/"},"wordCount":1457,"commentCount":1,"image":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg","articleSection":["Nezaraden\u00e9"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/","url":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/","name":"Ile kalorii ma piwo? \ud83e\udd42 Sprawd\u017a zestawienie na gazetkonosz.pl","isPartOf":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#primaryimage"},"image":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg","datePublished":"2023-07-17T14:24:12+00:00","dateModified":"2023-09-08T09:18:07+00:00","author":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/#\/schema\/person\/5d71afde930cbbcb5f23ac62da275abd"},"description":"Ile kalorii ma piwo z alkoholem a ile bezalkoholowe? Poznaj zestawienie piw oraz kalorii przygotowane przez naszych specjalist\u00f3w. Wejd\u017a na gazetkonosz.pl","breadcrumb":{"@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#primaryimage","url":"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg","contentUrl":"https:\/\/www.gazetkonosz.pl\/blog\/wp-content\/uploads\/2023\/07\/wil-stewart-UErWoQEoMrc-unsplash-scaled.jpg","width":2560,"height":1707,"caption":"Ile kalorii ma piwo"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gazetkonosz.pl\/blog\/ile-kalorii-ma-piwo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gazetkonosz.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Ile kalorii ma piwo?"}]},{"@type":"WebSite","@id":"https:\/\/www.gazetkonosz.pl\/blog\/#website","url":"https:\/\/www.gazetkonosz.pl\/blog\/","name":"Nasz magazyn: Porady i trendy","description":"Gazetkonosz.pl","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gazetkonosz.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.gazetkonosz.pl\/blog\/#\/schema\/person\/5d71afde930cbbcb5f23ac62da275abd","name":"Piotr","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/f942ba873f87d0540518f370670a98b9a8e57b77149a3f18ffd296e199ceb2b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f942ba873f87d0540518f370670a98b9a8e57b77149a3f18ffd296e199ceb2b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f942ba873f87d0540518f370670a98b9a8e57b77149a3f18ffd296e199ceb2b5?s=96&d=mm&r=g","caption":"Piotr"},"description":"Copywriter i pasjonat digital marketingu. W wolnej chwili czyta i s\u0142ucha polskiego rapu.","url":"https:\/\/www.gazetkonosz.pl\/blog\/author\/piotr\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":19,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/posts\/949\/revisions\/1040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gazetkonosz.pl\/blog\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}